Gluten Free Taster Pack (First time buyer -Enter GFSP20% for 20% discount*)
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Description
Enter GFSP20% at checkout for first time buyer 20% discount. Have you just been diagnosed as coeliac or advised to follow a gluten free diet? We understand how overwhelming it can be. We have put together a starter pack with a variety of our breads so that you can try each one of them and decide which one you like the best. As coeliacs we really missed bread and for many years we went without, as the bread on offer was highly processed, full of chemicals and preservatives and didn't do the job for us at all. That's how The Bakery started! We are a 100% gluten free bakery & a family business too - three coeliacs! We specialise in real gluten free bread using only naturally gluten free ingredients. We do not not use any chemicals, preservatives or processed gums. We are proud to be members of the Real Bread Campaign We make bread in the traditional way but adapted for the lack of gluten! Even so, it does all come down to personal taste so we have our starter pack so you can taste each variety of bread. Which one will be your favourite? Our starter pack is discounted by 20% and includes six loaves. We bake & dispatch fresh so you can freeze fresh. Instructions and handy tips on storing & freezing your bread is included in your starter kit.
Plain sourdough
Our sourdough is made from just flour, salt, water and seeds. Wild yeasts and a long fermentation does the hard work instead of bakers yeast and it's this long ferment that also gives the bread is unique texture & incredible taste. We have our very own unique gluten free sourdough starter and flour blend that creates our Knife & Fork gluten free sourdough loaves. This loaf has a tangy sour taste and a nice open texture. You may find sourdough mildly addictive and then just like me - one piece of this toast is never enough! This is our original sourdough loaf in it's traditional free form shape. Each loaf is the same size but there are never two the same.
Rosemary Focaccia
Our focaccia has a light texture and is perfect to enjoy as part of a meal, to dip in olive oil & balsamic vinegar or even split a square of it and toast it like a panini! It's made from our very own focaccia flour mix, fresh rosemary, lots of olive oil & Maldon sea salt. We bake it in its own little wooden tray, which makes it really easy to refresh. Place it on an oven tray & give it a good splash of water & then pop it into a hot oven ( 180-200c) for 10 to 15 minutes. Do keep an eye on it though as all ovens vary. It should be moist and soft inside with a crusty exterior. (Instructions on the packaging). There's no need to re-heat all of it at once though - you can portion it & freeze it too.
Farmhouse sandwich loaf
Lighter in colour and flavour this is like a farmhouse ‘white’ loaf. We still use wholegrain flours to make our own flour blend for this loaf so it’s not white but it’s most probably the nearest we will make - it is delicious and nutritious! This one reminds me of the old fashioned ‘white’ loaves my mum would buy from the village bakery. Delicious lightly toasted, slathered with butter or in sandwiches too – a great all - rounder.
Seedy Quinoa sandwich loaf
A seedy tasty sandwich loaf; our award winning quinoa millet loaf with added flavour from our multi seed mix. This is made with our own quinoa and millet flour blend and fresh bakers yeast. It's incredibly popular with all the family - a great all rounder.
Cinnamon & Date Loaf
A delicious cinnamon and date loaf to be enjoyed as a tea bread or toasted. Naturally sweet from the dates and cinnamon, it has no added sugar so a real treat. Enjoy for breakfast, tea time or any time!
Buckwheat & poppyseed sandwich loaf
Made from our own buckwheat & teff flour blend & fresh bakers yeast, this loaf is incredibly tasty with almost a nutty flavour and a very attractive malty colour. This bread definitely stands up on it's own when it comes to flavour - fabulous for open sandwiches, great for toast or just a plain ol' sandwich. Fabulous finely sliced for smoked salmon sandwiches or thickly cut cheddar & chutney doorstoppers - whatever suits your mood. Toasted & slathered with far too much butter is always a winner too. Sometimes the simplest things are the best... -
Nutrition
Plain sourdough
Energy: 179 kcal / 759 kJ
Fat: 1.1 g
Saturates: 0.2 g
Mono-unsaturated: 0.3 g
Poly-unsaturated: 0.6 g
Carbohydrates: 36.9 g
Sugars: < 0.1 g
Fibre: 4.1 g
Protein: 3.4 g
Salt: 1.20 g
Rosemary Focaccia
Energy: 254 kcal / 1070 kJ
Fat: 8.8 g
of which Saturates: 2.4 g
Mono-unsaturated: 5.0 g
Poly-unsaturated: 1.0 g
Carbohydrates: 37.0 g
of which Sugars: 2.0 g
Fibre: 3.0 g
Protein: 5.1 g
Salt: 0.64 g
Farmhouse sandwich loaf
Energy: 182 kcal / 771 kJ
Fat: 1.8 g
of which Saturates: 0.2 g
Mono-unsaturated: 0.4 g
Poly-unsaturated: 1.0 g
Carbohydrates: 33.7 g
of which Sugars: <0.1 g
Fibre: 4.0 g
Protein: 5.9 g
Salt: 1.0 g
Seedy Quinoa sandwich loaf
Energy: 194 kcal / 815 kJ
Fat: 4.8 g
of which Saturates: 0.7 g
Mono-unsaturated: 1.4 g
Poly-unsaturated: 2.5 g
Carbohydrates: 26.8 g
of which Sugars: <0.1 g
Fibre: 7.5 g
Protein: 7.3 g
Salt: 0.99 g
Cinnamon & Date Loaf
Energy: 194 kcal / 822 kJ
Fat: 1.3g
Saturates: 0.2g
Mono-unsaturated: 0.3g
Poly-unsaturated: 0.7g
Carbohydrates: 37.6g
Sugars: 6.2g
Fibre: 4.5g
Protein: 5.7g
Salt: 0.98g
Buckwheat & poppyseed sandwich loaf
Energy: 174 kcal / 732 kJ
Fat: 2.8 g
of which Saturates: 0.4 g
Mono-unsaturated: 0.7 g
Poly-unsaturated: 1.5 g
Carbohydrates: 27.5 g
of which Sugars: <0.1 g
Fibre: 6.7 g
Protein: 6.2 g
Salt: 0.92 g. -
Ingredients, Allergens & Weight.
Plain sourdough
Ingredients:
sorghum flour, buckwheat flour, millet flour, maize flour, potato flour, rice flour, psyllium husk, flaxseed, salt. Vegan
Allergens:
Made in a facility that handles nuts, milk, egg, sulphites & soya
Weight:
620g
Rosemary Focaccia
Ingredients:
Rice flour, potato flour, tapioca flour, psyllium, yeast, olive oil, milk, eggs, rosemary, salt.
Allergens:
Egg, milk
Made in a facility that handles nuts, milk, egg, sulphites & soya
Weight:
600g
Farmhouse sandwich loaf
Ingredients:
millet flour, sorghum flour, buckwheat flour, maize flour, potato flour, fresh yeast, psyllium, flaxseed, salt.
Vegan
Allergens:
Made in a facility that handles nuts, milk, egg, sulphites & soya
Weight:
620g
Seedy Quinoa sandwich loaf
Ingredients:
quinoa flour, millet flour, sorghum flour, teff flour, fresh yeast, psyllium, flaxseed, pumpkin seeds, sunflower seeds, poppy seeds, salt.
Vegan
Allergens:
Made in a facility that handles nuts, milk, egg, sulphites & soya
Weight:
620g
Cinnamon & Date Loaf
Ingredients:
millet flour, sorghum flour, buckwheat flour, maize flour, potato flour, dates, rice flour, cinnamon, fresh yeast, psyllium, flaxseed, salt.
Vegan
Allergens:
Made in a facility that handles nuts, milk, egg, sulphites & soya
Weight:
620g
Buckwheat & poppyseed sandwich loaf
Ingredients:
Buckwheat, sorghum, white teff, brown teff, quinoa, flaxseed, psyllium, fresh yeast, salt.
Vegan
Allergens:
Made in a facility that handles nuts, milk, egg, sulphites & soya
Weight:
620g
Our Story
Hello, I'm Tanya! As a coeliac and a mother of two coeliac children, I know how difficult it can be to find gluten-free bread that actually tastes good. After years of disappointment, I decided to bake my own. That's how Knife & Fork Bakery came to life.
After a lot of trial and error, I created a 100% gluten-free sourdough that's both delicious and nutritious. Today, we proudly offer over 20 gluten-free baked goods, made with the finest ingredients and delivered fresh to your door. We bake with love, and we hope you enjoy every bite just as much as we enjoy making them for you.

What Our Customers Love
Award Winning Rosemary & Maldon Sea Salt Focaccia
Our Rosemary & Maldon Sea Salt Focaccia is proud to have earned the Great Taste Award, a highly respected accolade in the food world. This award recognizes the finest food and drink, and we're thrilled our focaccia stood out for its exceptional flavor and quality.
With its soft, airy texture and the perfect balance of rosemary and sea salt, it’s no wonder it’s a customer favorite. Whether enjoyed fresh, dipped in olive oil, or toasted, this focaccia never disappoints. Plus, it freezes perfectly for later. Join the many who have fallen in love with this award-winning focaccia. Order today and experience the taste that impressed the judges!